nding a womb.

    All parents can give any soul tunity to achings.

    s to live a life so pure t ate to press t, otal love t   anyone to be troubled by o become a burden on anyone, to  a long time for suco take birth.

    Nos get ready for tation.

    Let me first make a fehings clear.

    I  you sit very close to eac alloo sit   fall on somebody else.

    tuation  alloo go deep.

    So t to do is: be at a distance from eacher.

    those who feel like lying down may do so.

    Even later, during tation, if you feel your body is going to fall on t hold yourself back.

    Let go completely; alloo drop.

    Nourn off ts.

    t thing: close your eyes.

    Relax your body.

    .

    .

    .

    Relax your body totally, as if t any more.

    Feel t all the energy of your body is moving in.

    .

    .

    feel t you are moving inside the body.

    You o hdraw all your energy inside.

    For tes I ions t your body is relaxing, and you o feel it.

    You o keep feeling your body and relaxing it.

    Slo you  your o fall, let it fall; dont .

    If it falls for it fall; if it falls back it fall.

    From your side, dont maintain any he body.

    Let your he body go.

    t stage.

    Noions for tes.

    Similarly, I ions for your breats.

    At ten minutes,  in silence.

    Your body is relaxing.

    Feel it: your body is relaxing.

    .

    .

    your body is relaxing.