.

    .

    your body is relaxing.

    .

    .

    .

    Let go, as if the body is no more.

    Give up your hold.

    Your body is relaxing.

    .

    .

    drop all control over the body, as if your body is dead.

    You  behind like a shell.

    the body is relaxing.

    .

    .

    totally relaxed.

    .

    .

    .

    Let go.

    You  it has gone, gone, gone.

    Let it fall if it will.

    the body has disappeared.

    .

    .

    .

    Relax your breathing also.

    Your breathing is relaxing.

    .

    .

    feel t your breathing is relaxing.

    .

    .

    your breatotally relaxed.

    .

    .

    .

    Let go.

    .

    .

    let t too.

    Your breathing has relaxed.

    Your ts are also becoming silent.

    .

    .

    ts are becoming silent.

    .

    .

    .

    Feel your ts becoming totally silent.

    .

    .

    feel inside, ts are calming down.

    ts are silent.

    .

    .

    .

    Everyt hin you.

    e are sinking into to a well, keeps on falling deeper and deeper.

    .

    .

    just like to emptiness, into shunya.

    Let go, let go your ely.

    .

    .

    .

    Keep droiness, keep drowning.

    .

    .

    .

    Inside, only consciousness c a ness.

    Just remain a ness.

    Keep ching inside.

    .

    .

    .

    O