utside everytotally inert.

    Breats o silence.

    Keep cccinuously -- a much deeper silence, a much more profound silence will grow.

    In t cate, I will also disappear -- only a s, a burning flame will remain.

    Noill for ten minutes, and you keep on disappearing hin, deeper and deeper.

    Give up your  go.

    Just keep ching.

    For ten minutes, just be an onlooker, be a ness.

    Everyt.

    .

    .

    .

    Look hin.

    .

    .

    .

    Inside, let t ching.

    t.

    .

    .

    .

    At a distance you  is someone elses body.

    You  the body.

    It seems someone else is breathing.

    .

    .

    .

    Go even furthin, go deeper inside.

    .

    .

    .

    Keep cotally sink into nothingness.

    Go deeper, go deeper dohin.

    .

    .

    keep ching.

    .

    .

    totally silent.

    t behe body is as if dead.

    e he body.

    Let go, let go totally; do not  all, as if you are dead inside.

    t.

    .

    .

    the body.

    .

    .

    .

    totally silent.

    .

    .

    .

    Look inside.

    totally, only consciousness is left, only kno.

    Everything else has disappeared.

    .

    .

    .

    Sloake a fehs.

    totally silent.

    atc.

    Your breate from you, far away from you.

    Breatly and slowly.

    atch is.

    .

    .

    cant it is f