r, dreams disappear as well.

    If ty of ts, t y of dreams.

    And remember, dreams dont alloo sleep, and ts dont alloo awaken.

    Make sure you understand bot let you sleep, and ts do not let you awaken.

    If dreams disappear, sleep otal; if ts disappear, aotal.

    If total and total, t mucs betwo.

    t  rest.

    One ally aotally, but in botates ly the same.

    Consciousness is one, unche body changes.

    A  rest.

    to t attained in sleep, my ansained if you can remain awake even in your sleep.

    So my metation is a sleeping metering into sleep h awareness.

    ts o relax your breato calm dos.

    All tion for sleep.

    t often  some friends go to sleep during meditation -- obviously; tion for sleep.

    And,  know wo sleep.

    ts ion: stay a totally relaxed, let totally relaxed, more relaxed t normally is while sleeping.

    But stay ahin.

    it your a fall asleep.

    tial conditions of meditation and sleep are t tion.

    t condition is t the body should be relaxed.

    If you suffer from insomnia, t tor eacion.

    o do t let any tension remain in your body; let your body be totally loose, just like a fluff of cotton.

    iced  sleeps? t.

    iced a baby sleeping? tension anyws arms and legs remain unbelievably loose.

    atcense in them.

    So tor o relax totally.

    tion applies to sleep: thing should be relaxed, deep and slow.

    You must iced t jogging, ter.