Similarly, self at er and tion increases.

    For sleeping, tion suation s te to jogging -- and thing will relax.

    So tion is: relax your breathing.

    s run faster, to circulate rapidly in this happens, sleep becomes impossible.

    tion of sleep requires a sloo the brain.

    ts o the brain.

    it a pillo tly, t te from o toe.

    y moving ups flo t of the body.

    So ter ty one o put under o raise it.

    As t easy to fall asleep.

    it-moving ts, to run faster too -- because for its movement a t o rely on blood as the vehicle.

    to er.

    You must iced t when a person is angry his veins swell.

    to make more space to let extra blood run them.

    he blood pressure also decreases.

    In anger, turn red.

    to tra blood t runs the veins.

    In t state, ts move so fast t to floer.

    And breater.

    akes er -- because ts move so rapidly, to function so fast, t all tart rus great speed.

    So tions for meditation are primarily to sleep: relax your body, relax your breat go of ts.

    And so, for sleep as ation, tial conditions are equally true.

    tion.

    In tation you remain fully as all.

    So t in asking tion.

    tionsation, between samadi, deep sleep.

    difference betate.

    Sleep is unaation is awakening.

    Question 2

    ANOt IS tEEN  YOU CALL MEDItAtION, AND AUtOhYPNOSIS?

    t ation.

    to be understood.

    Sleep is t wurally, w is self-he onl